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Sports and You

Sports and You
  • #: 200575
  • Price: $0.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-10-28
  • Current Version: 1.0
  • 1.0
  • Size: 0.30 MB
  • Language: English
  • Seller: NAY MIN THU
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © AppWarrior
  •  Add to Favorite apps

 

Description

Your sports performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.

Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.

Here is what you will discover inside...

Chapter 1: Daily Stretching

Chapter 2: Weight Training

Chapter 3: Cardio

Chapter 4: Core Work

Chapter 5: Balancing

Chapter 6: Get Coordinated

Chapter 7: Stay Motivated

Chapter 8: Get Good Sleep

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The information may be outdated (2011-04-25 05:28:47). For actual information go to iTunes

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